Our family really loves the Kikkoman’s teriyaki sauce and I really love quick meals so this one is a winner.  It takes only about 15 minutes and tastes like you slaved away for hours in the kitchen.  My little ones gobble this up and my teen daughter always has me make extra so she can take it for lunch (even cold it is yummy).

To make this meal as quickly as possible it is best to use the 10 minute brown rice as well as have a bag of frozen veggies on hand.  Then you can just boil the rice, quick fry the chik’n patties and steam the veggies all in less than 15 minutes, seriously!

FYI, the teriyaki sauce can be slightly spicy so I usually only drizzle a little on everyone’s plate to make it look pretty then I pour some into a bowl after heating it up for self serve. Then everyone can adjust to their own tastes and spiciness but I promise it is not that spicy and if my 3 & 6 year old can eat this than anyone can!


Teriyaki Chik'n with Rice & Vegetables

 

Teriyaki Chik’n with Rice & Vegetables 
Serves: 4

1 box =  4 Boca Chik’n patties, defrosted
1/2 bag frozen veggies of your choice (or 2 cups fresh veggies chopped)
1/2 jar Kikkoman Teriyaki Sauce
2 packages of boil in a bag brown rice or 4 servings quick brown rice

Cook the brown rice per the package instructions.

While rice is cooking steam the veggies until tender crisp, strain off water and set aside.

While the rice and veggies are cooking chop the defrosted Chik’n patties into bite sized pieces and quick fry in a non stick pan with a little cooking spray until browned and heated though.

Warm up the teriyaki sauce and put into a serving bowl.

Plate the food with the rice on the bottom, top with desired amount of veggies and chik’n then drizzle with the teriyaki sauce and ENJOY!

Teriyaki Chik'n with Rice & Vegetables

Teriyaki Chik'n with Rice & Vegetables

 

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Print Recipe
Teriyaki Chik'n with Rice & Vegetables
Teriyaki Chik'n with Rice & Vegetables
Cuisine American
Servings
Cuisine American
Servings
Teriyaki Chik'n with Rice & Vegetables