Tofu Sandwich

Tofu Sandwich

If I owned a restaurant this Tofu Sandwich would be a best seller for sure!  If you grill the bread first it is even more savory and delicious! I used to be a bit afraid of tofu like many other people are.  One of my first vegetarian sandwiches was a tofu burger.  It...
Vegan Doctors

Vegan Doctors

Once a vegetarian for more than 25 years I thought, like most, that I needed dairy to get my much needed calcium and protein and oh boy cheese and ice cream tasted really good!  Well I was so wrong and so is everyone else who thinks the same thing!  I know that is a...
Low Fat Potato Salad

Low Fat Potato Salad

This potato salad can be low fat or even fat free depending on the vegan mayo you chose.  I have not gotten my family all the way over to fat free yet but they can handle low fat so I mix half nayonaise (fat free version) with half low fat vegenaise .  The low fat...
Balsamic Strawberries~Sauce

Balsamic Strawberries~Sauce

The recipe for this is very simple and can be found all over the web and are all slightly different.  I had heard of it many times but never wanted to try it.  Wow, I can’t believe I have been missing out, they are amazing.  I think I was afraid because I could...
Where Do Vegans Get Their…Calcium

Where Do Vegans Get Their…Calcium

The number two question that people ask vegans is “where do you get your calcium if you don’t drink milk?”  The advertising that the milk companies have put on television, into magazines and even in the schools has been a successful marketing tool that has been...

Pin It on Pinterest