Vegan Caramel Turtles – on the fly

Vegan Caramel Turtles – on the fly

These Vegan Caramel Turtles – on the fly came about when I saw a picture of a Caramel Turtle on FB and had to have one.  I looked in my cupboards and figured I could make them based on what I had on hand without a recipe, ya know, on the fly.  Luckily they...
Roasted Veggie Quinoa Salad

Roasted Veggie Quinoa Salad

I love trying to find new ways to bring more quinoa into my life.  Here is a wonderful recipe that I call Roasted Veggie Quinoa Salad, and I have to say, it is damn good!  Roasting the veggies and pumpkin seeds give it such a rich flavor and that mixed with the...
Sweet Cashew Cream mmm mmm mmm

Sweet Cashew Cream mmm mmm mmm

Oh Sweet Cashew Cream how I love thee!!  Enjoy this Sweet Cashew Cream as a topping on or filling in any sweet treat you are craving. Cashews are the creamiest nut but are lower in fat than most other nuts, so savor this whole food as a guilt free treat. Sweet cashew...
Quinoa Mandarin Salad

Quinoa Mandarin Salad

This quinoa mandarin salad is my family’s new favorite salad!  I have made it a couple times a week for the past few weeks and I’m still not sick of it.  I’m so happy to have found a new family favorite that is healthy.  The dressing...
Frushi

Frushi

Frushi is such a beautiful and tasty treat that you will want to make them all the time.  Frushi is so dazzling it can be showcased at any type of gathering to spark up the table. It is always best to use fresh fruit that is in season, but if it is not available you...
Black Bean Guacamole

Black Bean Guacamole

Mexican food is the best right!  Who doesn’t love guacamole and chips?  The dilemma with guacamole and chips is all the fat.  The solution to this dilemma, black bean guacamole.  Well more specifically, add veggies to the guacamole and make your own no oil,...
Oatmeal Waffles

Oatmeal Waffles

These Oatmeal Waffles are so delicious, hearty and will keep your energy soaring for hours, just like regular oatmeal does.  The whole grains in them keeps your blood sugar stable and they are are great for your heart and your waist!  Yay Breakfast!!...

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