Today I forgot to send him to work with the good oatmeal so he had to eat the instant with his one cup of coffee and creamer. For lunch he had the left over Mexican Quiona Salad but he was out of the office so it was cold and he did not like it and did not eat much of it. He at a handful of raw almonds and an apple. Later he had a cereal bar for another snack but was hungry. For dinner he at the Lentil and Barley Stew with the Twice Baked Potatoes. For dessert he ate a piece of the left over cake.
It has now been a full 7 days since his first weight in and measuring so here goes;
Day 1 weight: 199.2 Day 7 weight: 194.6 = 4.6 lbs lost!!!!
Day 1 neck: 16 Day 7 neck: 15 1/2 = 1/2 inch lost
Day 1 waist: 38 1/4 Day 7 waist: 37 1/2 = 3/4 inch lost
Day 1 chest: 42 Day 7 chest: 42 = 0 inches lost
Day 1 arms: 12 1/2 Day 7 arms: 12 = 1/2 inch lost
Day 1 stomach: 40 Day 7 stomach: 39 1/2 = 1/2 inch lost
This is wonderful(and still eating cake). I think that he should be very happy with these kinds of changes on the outside. I would love to know what is going on inside of him. I’m sure his cholesterol will be going down and his blood pressure is probably better too. I think his indigestion is improving and he just looks better already. I can’t wait for day 14 and day 21 weigh in and measure to see what he does. I hope it is enough for him to want to make some good changes for himself and for us too so we can have him around healthy for a long time to drive us crazy 🙂 Or is it the other way around for us to drive him crazy 🙁