Black Bean Quinoa over a Sweet Potato with Cashew Sour Cream

Black Bean Quinoa over a Sweet Potato with Cashew Sour Cream

To eat like my doctor hero’s (McDougall, Furhman and Barnard) recommend you need to think simple, whole and clean while staying away from added oils.  Well this Mexican Black Bean Quinoa over a Sweet Potato with Cashew Sour Cream fits that bill perfectly. I am...
Dehydrated Vegan Food

Dehydrated Vegan Food

The benefits of having your own food dehydrator are great!  These wonderful little un-ovens can make tons of delicious and healthful treats, help you store your garden harvest so it doesn’t  go to waste, help you build your food storage supplies and allow you to...
Sweet Oatmeal Crepes

Sweet Oatmeal Crepes

As promised, this is my Sweet Oatmeal Crepes post.  These babies are so good that we eat them for dinner quite often.  I usually serve them along side of my Cheezy Tofu Scramble.  The great news is, every single person in our house loves these!  Stress free dinner...
Teriyaki Chik’n with Rice & Vegetables

Teriyaki Chik’n with Rice & Vegetables

Our family really loves the Kikkoman’s teriyaki sauce and I really love quick meals so this one is a winner.  It takes only about 15 minutes and tastes like you slaved away for hours in the kitchen.  My little ones gobble this up and my teen daughter always has...
Rice Noodles with Spicy Peanut Sauce & The Winner IS…

Rice Noodles with Spicy Peanut Sauce & The Winner IS…

Today is the day that I got to pick the lucky winner for the Vegan Unplugged book giveaway.  The lucky winner is… Karen Levine!  I will be mailing out her copy of the book tomorrow but don’t be sad if you did not win you can buy your own copy, just click...

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