I’m so excited to be posting this information. I have preached so much to my own family of the many benefits of a plant based vegan diet that my husband has decided he will do it for 21 days which is what Dr. Neal Barnard recommends for positive change. Right now,...
Ok so with all that is going on in America we all are looking to the New Year to make things all better. I keep hearing “well maybe with the New Year things will turn around” Ya right! We need to get up off our little (or big) asses and make it a good...
I am starting this website because I really enjoy helping others become healthier. I enjoy talking with people about health and nutrition, teaching them what I know and learning from them what they might know. I have always been interested in better ways to be more...
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