Black Bean Quinoa over a Sweet Potato with Cashew Sour Cream

Black Bean Quinoa over a Sweet Potato with Cashew Sour Cream

To eat like my doctor hero’s (McDougall, Furhman and Barnard) recommend you need to think simple, whole and clean while staying away from added oils.  Well this Mexican Black Bean Quinoa over a Sweet Potato with Cashew Sour Cream fits that bill perfectly. I am...
10 Minute Teriyaki Chik’n

10 Minute Teriyaki Chik’n

This Teriyaki Chik’n has been a quick go to dinner of mine for the past few months when I am too busy or too tired to make anything involved.  It can be made in just 10 minutes!!  My whole family loves it and even though all 3 things come from a package they are...
Vegan Doctors

Vegan Doctors

Once a vegetarian for more than 25 years I thought, like most, that I needed dairy to get my much needed calcium and protein and oh boy cheese and ice cream tasted really good!  Well I was so wrong and so is everyone else who thinks the same thing!  I know that is a...

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