Black Bean Quinoa over a Sweet Potato with Cashew Sour Cream

Black Bean Quinoa over a Sweet Potato with Cashew Sour Cream

To eat like my doctor hero’s (McDougall, Furhman and Barnard) recommend you need to think simple, whole and clean while staying away from added oils.  Well this Mexican Black Bean Quinoa over a Sweet Potato with Cashew Sour Cream fits that bill perfectly. I am...
Cashew Sour Cream

Cashew Sour Cream

I know I know, I use the hell out of cashews but they are fabulous!  They make so many different kinds of dairy substitutes that are actually delicious and when you buy the cashews in bulk it is not any more pricer than buying the highly processed stuff at the store....
Cucumber Cashew Ranch

Cucumber Cashew Ranch

This Cucumber Cashew Ranch post is for my MIL (Hi J!).  She loved this cucumber cashew ranch that I served at my daughter’s graduation party.  When she learned it was cholesterol free and was full of vitamins and good fats (the kind your body knows what to do...
Strawberry Short-Biscuits with Cashew Cream

Strawberry Short-Biscuits with Cashew Cream

I’m Back with this strawberry short-biscuits with cashew cream recipe.  I was away a bit longer than I said I would be because besides going to Alaska for over two weeks we had a personal tragedy in our family.  My ex husband and father of my two oldest children...
Carrot Cake Muffins with Cashew Cream Topping

Carrot Cake Muffins with Cashew Cream Topping

These Carrot Cake Muffins with Cashew Cream Topping are to die for, seriously!  My husband is a big carrot cake fan and I have to say I never was.  Most restaurants or stores usually had that thick butter cream frosting with a little carrot decoration on the top that...

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