Cream Cheese Scallions Rolled in Cheese

Cream Cheese Scallions Rolled in Cheese

These vegan cream cheese scallions rolled in cheese are rich and creamy, yet have a kick of spice from the scallion.  OMG, I just love them and when I serve them as appetizers they go fast!   Be sure to make extra because you can’t eat just one of them. When...
Pineapple Banana Smoothie

Pineapple Banana Smoothie

This pineapple banana smoothie has no artificial anything in it so not only is it healthy, it is guilt free!  Most smoothie recipes are filled with sugars, fruit juice, and yogurt. Generally, there is no need to added sweeteners from juice, yogurt or refined sugars...
Boo Nanas

Boo Nanas

These boo nanas are one of my kids favorite healthy snacks but are especially fun to serve during Halloween   My kids now want boo nanas as part of their Halloween morning breakfast. Get creative with your boo nanas and add nuts (a pecan or walnut half would make a...
Veggie Miso Soup

Veggie Miso Soup

This is veggie miso soup is a quick and easy meal to throw together when you don’t have a ton of time.  The flavor is very mild and simple but you can spice it up with some creativity if you want to.  I enjoy the simplicity of this soup which appeals to my kids...
Vegan Bruschetta

Vegan Bruschetta

This quick and easy vegan bruschetta is as delicious as it is beautiful.  There is no added oil but tons of flavor!   The blend of spices, vegan cheese, fresh tomatoes and basil all piled high on crispy french bread will leave you wanting more. Traditional bruschetta...

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