Rawnola Parfait

Rawnola Parfait

To expand on my love for Cashew Cream and my experiments with the raw food diet I decided to make a wonderful breakfast parfait last week and YUM. This recipe works great for kids but you might have to cut back on the nuts a bit and increase the fruit. Fresh berries...
Sweet Cashew Cream mmm mmm mmm

Sweet Cashew Cream mmm mmm mmm

Oh Sweet Cashew Cream how I love thee!!  Enjoy this Sweet Cashew Cream as a topping on or filling in any sweet treat you are craving. Cashews are the creamiest nut but are lower in fat than most other nuts, so savor this whole food as a guilt free treat. Sweet cashew...
Almond Butter Stuffed Dates

Almond Butter Stuffed Dates

My little ones LOVE these and will eat as many as I can make stuffing themselves beyond the point of being full. They make attractive appetizers or desserts and a great in between meal snack.  The nut butter helps you to feel satisfied and the sweet date pleases the...

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