NOT Tuna Salad Sandwich

NOT Tuna Salad Sandwich

When you make a meal you of course want everyone to love it!  Well, my Not Tuna Salad Sandwich is a hit with everyone I have ever given them to! I have tried several different types of beans with these sandwiches but our family loves garbanzo beans...
Mexican Rice

Mexican Rice

If you use brown rice regularly this could be a quick dish by using left over rice from the fridge otherwise it will take a little over an hour for regular brown rice and 15-25 mins with quick rice but not a ton of work. While you wait for the brown rice to cook you...
Mexican Quinoa Salad with Chipotle Ranch Dressing

Mexican Quinoa Salad with Chipotle Ranch Dressing

Spring is in the air and I’m getting excited for the weather to warm up and to be able to wear lighter clothes soon.  I actually have a few flowers that just popped up in my front yard so I’m buzzing with excitement.  We all need to get ready for those...
Black Bean Quinoa over a Sweet Potato with Cashew Sour Cream

Black Bean Quinoa over a Sweet Potato with Cashew Sour Cream

To eat like my doctor hero’s (McDougall, Furhman and Barnard) recommend you need to think simple, whole and clean while staying away from added oils.  Well this Mexican Black Bean Quinoa over a Sweet Potato with Cashew Sour Cream fits that bill perfectly. I am...
Fajita Salad

Fajita Salad

Having not eating meat in more than 26 years you would think seitan and I would be best friends by now right?  Well honestly I have not used seitan before because it just looks scary and gross to me.  I had bought a couple of packages of seitan a few weeks ago and...

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