Mexican Quinoa Salad with Chipotle Ranch Dressing

Mexican Quinoa Salad with Chipotle Ranch Dressing

Spring is in the air and I’m getting excited for the weather to warm up and to be able to wear lighter clothes soon.  I actually have a few flowers that just popped up in my front yard so I’m buzzing with excitement.  We all need to get ready for those...
Vegan Cheese Sauce

Vegan Cheese Sauce

There are a ton and a half vegan cheese sauces out there and this is my version.  Not much different than most but the twist I like is the roasted bell peppers instead of pimentos that most call for.  The roasting of the bell peppers gives it a little of that smoked...
Raw Blueberry Flax Pancakes

Raw Blueberry Flax Pancakes

My oldest daughter found these beauties and what a score!  They are healthy, extremely filling, and help you poop.  What could be better! You can make some amazing treats in a dehydrator and it usually only take a few mins of prep and then you just leave them to...
Black Bean Quinoa over a Sweet Potato with Cashew Sour Cream

Black Bean Quinoa over a Sweet Potato with Cashew Sour Cream

To eat like my doctor hero’s (McDougall, Furhman and Barnard) recommend you need to think simple, whole and clean while staying away from added oils.  Well this Mexican Black Bean Quinoa over a Sweet Potato with Cashew Sour Cream fits that bill perfectly. I am...
Blueberry Kale Ice “Cream”

Blueberry Kale Ice “Cream”

WHAT!?  Kale in ice cream?  YES, you read right!  Two of my 4 kids are still very young and kale is not quite a favorite food yet (not that it is for the big ones either) so I try and sneak it in where I can.  No one would think of putting it ice cream normally I...

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