Pineapple Banana Smoothie

Pineapple Banana Smoothie

This pineapple banana smoothie has no artificial anything in it so not only is it healthy, it is guilt free!  Most smoothie recipes are filled with sugars, fruit juice, and yogurt. Generally, there is no need to added sweeteners from juice, yogurt or refined sugars...
Boo Nanas

Boo Nanas

These boo nanas are one of my kids favorite healthy snacks but are especially fun to serve during Halloween   My kids now want boo nanas as part of their Halloween morning breakfast. Get creative with your boo nanas and add nuts (a pecan or walnut half would make a...
Veggie Miso Soup

Veggie Miso Soup

This is veggie miso soup is a quick and easy meal to throw together when you don’t have a ton of time.  The flavor is very mild and simple but you can spice it up with some creativity if you want to.  I enjoy the simplicity of this soup which appeals to my kids...
Mexican Rice

Mexican Rice

Mexican Rice is a simple dish to make and you don’t even have to use oil or nasty chicken broth, making this uber healthy!  I enjoy the texture of using brown rice but if you are a picky eater like my kids and hubby then use white rice and you still have a...
Coconut Cream of Rice with Strawberries

Coconut Cream of Rice with Strawberries

Ahhhhh Cream of Rice Cereal made with Almond Coconut Milk, Strawberries and maple syrup.  Soooo yummmy to my tummmy. My husband loved cream of wheat cereal as a kid and has fond memories of his grandma making it for him.  She used whole milk and butter mixed well to...

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