Once a vegetarian for more than 25 years I thought, like most, that I needed dairy to get my much needed calcium and protein and oh boy cheese and ice cream tasted really good!  Well I was so wrong and so is everyone else who thinks the same thing!  I know that is   Read More ...

It has been 3 weeks  since my husband got off the 21 day vegan kickstart.  I have been anxiously (more like impatiently!!) waiting for his lab results to come in and I finally got them. I am happy and proud to say his cholesterol went down 15 points!!! It was   Read More ...

He MADE IT! 21 days of vegan eating, no meat, no cheese, and no eggs. I wondered if he would really do it and sometimes, I wondered if I could make it through as well, but here we are 21 days later and still intact. It was not a horrible   Read More ...

Today was such a junk food day it is horrible. I went to the store and my husband went with m3 which is a very bad idea. We came home with all kinds of horrible fatty and sugar filled foods to stuff ourselves with. I am pretty good about not   Read More ...

Today was his last work day on the vegan diet.  He had his usual breakfast of coffee and oatmeal.  He did not have leftovers today again so he actually stopped at Taco Bell (he calls it Taco Hell).  For some reason he does not like to eat there at all   Read More ...

Today my husband had to do a lot of driving to do for his business so he did not end up eating lunch.  He had his oatmeal and coffee for breakfast but only had a box of cracker jax as a snack.  He had actually stopped at a quick mart   Read More ...

Today he had his typical oatmeal and coffee for breakfast.  For lunch I had made him the stuff for the NOT Tuna Salad Sandwich but he forgot it.  I took it to him with a Fruity Smoothie and that kept him full enough to get him through the day.  He   Read More ...

Today we are showing how boring he is keeping his breakfast but for now it is working and until we know if he will be sticking to this we will just go with what works and see the results at the end.  So he had his typical oatmeal and coffee   Read More ...

Today my husband had the typical oatmeal and coffee for breakfast. Last night I prepared a Fruity Smoothie and then froze it. In the morning he gets it out of the freezer and then puts it in out to defrost and has it for his snack mid morning snack. It   Read More ...

Today was another busy day running around the town doing our weekend errands.  He had a bowl of Cherrio’s with his coffee today for breakfast.  For lunch we had another Garden Burger just like yesterday, he thinks those taste better than the Boca Burgers do.  He also ate a little   Read More ...

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Roasted Veggie Quinoa Salad

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