Posted by The Veggie Gal on Jan - 27 - 2013 under Breakfast, Dehydrated, Gluten Free, Kid Friendly, Raw, Soy Free

  • 1/2 cup flax seeds (ground)
  • 1 cup flax seeds (not ground)
  • 1/4 cup agave nectar
  • 1 cup blueberries
  • 1/4 cup coconut (dried, unsweetened & unsulfered)
  • Cuisine: Cooking time: 90 in dehydrator + 5 prep mins Serving: 2 people

    My oldest daughter found these beauties and what a score!  They are healthy, extremely filling, and help you poop.  What could be better!

    You can make some amazing treats in a dehydrator and it usually only take a few mins of prep and then you just leave them to “cook” for hours like a crock pot but without killing the enzymes in them because of the low heat.  My only grip about these is you can’t cook them the night before and have them ready in the morning.  But you can have them cooking while you take a shower or something in the morning or do what we do and have them for dinner with some yummy Cheezy Tofu Scramble.

    I try and avoid oil where I can so I did not use the oil that is normally called for in these and they were great.  I’m sure they are also awesome with the oil and if you want her recipe check it out at Rawmazing’s website.  Otherwise this is what I did with mine.  I actually might try and blend in a little buckwheat groats to cut down on the fat content of the flax seeds and make them a little lighter next time and I will keep you posted if they turn out well.  If you do not have a dehydrator you can cook them in your oven at the very lowest temp checking them periodically so they do not dry out.

    raw flax pancakes

    Raw Blueberry Flax Pancakes
    Makes 5, 5 inch pancakes.  

    1/2 cup flax seeds (ground)
    1 cup flax seeds (not ground)
    1/4 cup agave nectar
    1 cup blueberries (I used organic frozen and gently folded them in at the very end so they would not bleed)
    1/4 cup coconut (dried, unsweetened and unsulfered)

    Mix all ingredients except blueberries together well.  Fold in blueberries and spread 5 pancakes worth of batter onto your dehydrator sheets and spread out evenly.  Dehydrate at 145 for one hour, flip after the hour and dehydrate for 30 more minutes at 114.  Serve with pure, organic maple syrup.  ENJOY!

    raw flax pancakes


    raw flax pancakes

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