Posted by The Veggie Gal on Jan - 4 - 2011 under Appetizers, Breakfast, Dessert, Gluten Free, Side dish, Soy Free

  • 1 cup Sushi rice
  • 1 can lite coconut milk
  • 3/4 cup water
  • 2-4 Tablespoons sweetener
  • Dash of salt (optional)
  • Fruit preserves of choice
  • Fresh/frozen fruit of choice
  • Cuisine: Cooking time: 30 mins Serving: 1-20 people

    Frushi is such a beautiful and tasty treat that you will want to make them all the time.  Frushi is so beautiful it can be showcased at any type of gathering to spark up the table.

    Frushi, coconut rice with fruit

    It is always best to use fresh fruit that is in season, but if it is not available you can use frozen fruit.  It is also tasty to use pure fruit jelly.  The kids will love to get involved with decorating these, get creative.

    I have used full fat and lite coconut milk and it is definitely better to use the lite.  The full fat tastes amazing but is a bit greasy and of course you don’t want all that fat anyway!



    Makes:  about 20 pieces

    1 cup Sushi rice
    1 can lite coconut milk
    3/4 cup water
    2-4 Tablespoons sweetener
    Dash of salt (optional)
    Fruit preserves (jelly) of choice
    Fresh/frozen fruit of choice

    Mix rice, coconut milk, water, sweetener and salt together in a pan.  Stir well to blend the ingredients and then bring to a boil.  Once it begins to boil, stir so it does not stick to the bottom of the pan.

    Reduce the heat to the lowest setting, cover the pan with a lid, and simmer for 20 minutes.  Do not remove the lid while it simmers.  After the 20 minutes remove the pan from the burner and let stand, covered for 10 minutes.  After the 10 minutes remove the lid, stir then allow to cool until you can touch it with your hands.

    While the rice is cooling, prepare your fruit slices and set up the desired preserves for preparation.

    With clean, lightly wet hands, roll the rice into the desire shapes.  Periodically wet your hands so the rice won’t stick to them.

    Arrange frushi on a plate and top with fruit preserves, fruit, or both together. Make them a little prettier and sweeter by sprinkling the plate with a little pure maple syrup or coconut sugar.  Eat right away or chill until ready to serve. ENJOY!



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    9 Responses so far.

    1. Nadia says:

      This sushi looks really delicious 🙂

    2. Jess says:

      This looks really good and is such a good idea for a small wedding or baby shower!

    3. Megan says:

      They’re so cute!
      Does the rice have to be sushi rice, or will any white rice work for this?

    4. SweetLikeTea says:

      Finally a vegan dessert for a japanese inspired dinner party!

    5. Exactly! I have been planning on doing the same thing with sushi, cabbage salad, tofu lettuce wraps and frushi. How beautiful would that be!!


    6. Honestly have not tried other rice but they would probably work as long as it is sticky and with the coconut milk and sugar it probably would be.


    7. Jess,

      What a great idea, that would be prefect. They are so pretty and you could theme them with the occation.


    8. Jen says:

      Love your site, just found it and excited about trying out new recipes. We read Dr. Fuhrmans book last month and are changing out diets. So, this site is very helpful!!! Thank you and please keep you the encouragement and support.

    9. Hi Jen,

      I’m glad you like it, I love hearing that people enjoy what I do 🙂 Dr. Fuhrman’s books are great. I went on a vegan doctor bing when I first went vegan after reading The China Study. Of course after a while they all say the same thing which really just proves that the studies are right and we should eat a whole foods, plant based diet. I know it is hard, I love me some vegan junk food, but worth working on.

      Good luck


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