Cooking time: (no cooking needed)10 prep mins Serving: 4+ people

There are a ton and a half vegan cheese sauces out there and this is my version.  Not much different than most but the twist I like is the roasted bell peppers instead of pimentos that most   Read More ...

Cooking time: 90 in dehydrator + 5 prep mins Serving: 2 people

My oldest daughter found these beauties and what a score!  They are healthy, extremely filling, and help you poop.  What could be better! You can make some amazing treats in a dehydrator and it usually only   Read More ...

Cooking time: 20-60 mins Serving: 6 people

To eat like my doctor hero’s (McDougall, Furhman and Barnard) recommend you need to think simple, whole and clean while staying away from added oils.  Well this Mexican Black Bean Quinoa over a Sweet Potato with Cashew   Read More ...

Cooking time: NO cooking 5 prep mins Serving: 2-4 people

WHAT!?  Kale in ice cream?  YES, you read right!  Two of my 4 kids are still very young and kale is not quite a favorite food yet (not that it is for the big ones either) so   Read More ...

Cooking time: 60 + 30 prep mins Serving: 8 people

This Thanksgiving has snuck up on me quickly and I am just not prepared to come up with some new dinner/dessert spread this year!  Life can become so busy that you don’t realize that time   Read More ...

Cooking time: NO cooking 5 prep mins Serving: 4+ people

I know I know, I use the hell out of cashews but they are fabulous!  They make so many different kinds of dairy substitutes that are actually delicious and when you buy the cashews in bulk it is   Read More ...

Cooking time: dehydrate for 8 hrs prep 5 mins Serving: 4+ people

To continue from my last post about dehydration I would love to share these wonderful Golden -Coconut Flax Crackers with you all.  I was looking for a sweet version of flax that I could eat my   Read More ...

Cooking time: varies mins Serving: 2+ people

The benefits of having your own food dehydrator are great!  These wonderful little un-ovens can make tons of delicious and healthful treats, help you store your garden harvest so it doesn’t  go to waste, help you build your   Read More ...

Cooking time: 30 mins Serving: 4+ people

As promised I am posting my Sweet Oatmeal Crepes.  These babies are so good we eat them for dinner quite often along side of the Cheezy Tofu Scramble.  The great news is every single person   Read More ...

Cooking time: NO cooking 5 prep mins Serving: 2+ people

In preparation for my post of sweet oatmeal crepes I am posting this Berry Sauce.  I use this sauce all the time in many things and since it is not exclusive to the crepes I   Read More ...

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