Cooking time: 20-60 mins Serving: 6 people

To eat like my doctor hero’s (McDougall, Furhman and Barnard) recommend you need to think simple, whole and clean while staying away from added oils.  Well this Mexican Black Bean Quinoa over a Sweet Potato with Cashew   Read More ...

Cooking time: NO cooking 5 prep mins Serving: 2-4 people

WHAT!?  Kale in ice cream?  YES, you read right!  Two of my 4 kids are still very young and kale is not quite a favorite food yet (not that it is for the big ones either) so   Read More ...

Cooking time: 60 + 30 prep mins Serving: 8 people

This Thanksgiving has snuck up on me quickly and I am just not prepared to come up with some new dinner/dessert spread this year!  Life can become so busy that you don’t realize that time   Read More ...

Cooking time: NO cooking 5 prep mins Serving: 4+ people

I know I know, I use the hell out of cashews but they are fabulous!  They make so many different kinds of dairy substitutes that are actually delicious and when you buy the cashews in bulk it is   Read More ...

Cooking time: dehydrate for 8 hrs prep 5 mins Serving: 4+ people

To continue from my last post about dehydration I would love to share these wonderful Golden -Coconut Flax Crackers with you all.  I was looking for a sweet version of flax that I could eat my   Read More ...

Cooking time: varies mins Serving: 2+ people

The benefits of having your own food dehydrator are great!  These wonderful little un-ovens can make tons of delicious and healthful treats, help you store your garden harvest so it doesn’t  go to waste, help you build your   Read More ...

Cooking time: 30 mins Serving: 4+ people

As promised I am posting my Sweet Oatmeal Crepes.  These babies are so good we eat them for dinner quite often along side of the Cheezy Tofu Scramble.  The great news is every single person   Read More ...

Cooking time: NO cooking 5 prep mins Serving: 2+ people

In preparation for my post of sweet oatmeal crepes I am posting this Berry Sauce.  I use this sauce all the time in many things and since it is not exclusive to the crepes I   Read More ...

Cooking time: NO cooking 5 prep mins Serving: 4+ people

This Cucumber Cashew Ranch post is for my MIL (Hi J!), she enjoyed this dip that I served at my daughter’s graduation party.  She was excited to hear it was cholesterol free and only had   Read More ...

Cooking time: 10-12 mins Serving: 4 people

I’m Baaaack!  I know I have been away a little bit longer than I said I would be but besides going to Alaska for over two weeks we had a personal tragedy in our family.    Read More ...


Recent Recipes

Super Simple Sunshine Smoothie

Posted on Sep - 13 - 2015

0 Comment

Roasted Veggie Quinoa Salad

Posted on Sep - 5 - 2015

0 Comment

Strawberry Bice Cream

Posted on May - 19 - 2013

0 Comment

Veggie Miso Soup

Posted on Apr - 29 - 2013

0 Comment


Recent posts

The Veggie Gal Is...

Posted on Sep - 5 - 2015

0 Comment

Restaurant Review-Cafe Lucé

Posted on Oct - 1 - 2012

1 Comment

Review of Vegan Pizza...

Posted on Apr - 29 - 2012

0 Comment

Vegan Unplugged Book Giveaway!

Posted on Jan - 9 - 2012