Ok so with all that is going on in America we all are looking to the New Year to make things all better. I keep hearing “well maybe with the New Year things will turn around” Ya right! We need to get up off our little (or big) asses and make it a good year. Things ARE tough right now for most, including my family but whining about it does not fix anything. YOU must make changes in your life to see a difference and not wait on the the president, your boss, your spouse or who ever else you are hoping will come and rescue you and do it yourself! This is not a new idea, we hear it all the time but usually it is wrapped in a nice package on the Today show or Oprah with tinsel, colored sprinkles and a prayer. Lets take charge of our lives and make some changes for the better. If you are visiting my site maybe it is a good time to make some dietary changes that will improve your nutrition and overall health. I am just starting this website out but if you stick with me we can take this journey together and hopefully we can all learn something from it and in the end be a leaner, healthier person!