These Vegan Caramel Turtles – on the fly came about when I saw a picture of a Caramel Turtle on FB and had to have one.  I looked in my cupboards and figured I could make them based on what I had on hand without a recipe, ya know, on the fly.  Luckily   Read More ...

Who does not love a good ole peanut butter and jelly sandwich?  Well after falling in love with this Oatmeal Waffles recipe I started to make extra  and store the left overs to make these simple yet sinful PB & J Waffle Sandwiches.  The extra waffles can be stored on the   Read More ...

It’s good morning outside!  That is how my now 24 year old son used to wake me up when he was 3.  He would come running into the bedroom screaming, “It’s good morning outside mom, wake up!”  It always woke me up with a smile for the day.  This Super Simple Sunshine   Read More ...

To continue from my last post about dehydration I would love to share these wonderful Golden -Coconut Flax Crackers with you all.  I was looking for a sweet version of flax that I could eat my beautiful raspberries with and so I got creative and Viola these little beauties were born. I had   Read More ...

The benefits of having your own food dehydrator are great!  These wonderful little un-ovens can make tons of delicious and healthful treats, help you store your garden harvest so it doesn’t  go to waste, help you build your food storage supplies and allow you to retain the nutrients of foods that would be   Read More ...

These Carrot Cake Muffins with Cashew Cream Topping are to die for, seriously!  My husband is a big carrot cake fan and I have to say I never was.  Most restaurants or stores usually had that thick butter cream frosting with a little carrot decoration on the top that I found revolting.  I actually   Read More ...

These Peppermint Chocolate Truffles are a great party appetizer.  Because they are covered in candy canes most people won’t realize that underneath that these babies are healthy goodness.  If you really want to make them pure healthy goodness and completely raw just omit the candy cane and add peppermint flavoring instead.   Read More ...

This is a quick and delicious side dish that tastes as yummy as it looks and it is low fat to boot!    If you are serving it along side of a meal that has a bit of fat in it this can even things out a bit.  I last made it   Read More ...

I hate going to the regular store and reading the ingredients listed on the back of pickles which always has things I would prefer not feed my family.  Things like; FD&C yellow dye no. 5, sugar, high fructose corn syrup, sucralose, Polysorbate 80 (what the heck is that!?) and natural   Read More ...

To expand on my love for Cashew Cream and my experiments with the raw food diet I decided to make a wonderful breakfast parfait last week and YUM. This recipe works great for kids but you might have to cut back on the nuts a bit and increase the fruit. Fresh berries work   Read More ...

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