Vegan Bruschetta

Vegan Bruschetta

This quick and easy vegan bruschetta is as delicious as it is beautiful.  There is no added oil but tons of flavor!   The blend of spices, vegan cheese, fresh tomatoes and basil all piled high on crispy french bread will leave you wanting more. Traditional bruschetta...
NOT Tuna Salad Sandwich

NOT Tuna Salad Sandwich

When you make a meal you of course want everyone to love it!  Well, my Not Tuna Salad Sandwich is a hit with everyone I have ever given them to! I have tried several different types of beans with these sandwiches but our family loves garbanzo beans the most...
Crispy Baked Fries

Crispy Baked Fries

These Crispy Baked Fries are oil free and super tasty.  Serve them with a Mushroom Bacon Veggie Sandwich for a filling and satisfying meal. I make these Crispy Baked Fries often, as a snack or as a side to a meal and my family loves them!  The fact that they are...
Vegan Cheese Sauce

Vegan Cheese Sauce

There are a ton and a half vegan cheese sauces out there and this is my version.  Not much different than most but the twist I like is the roasted bell peppers instead of pimentos that most call for.  The roasting of the bell peppers gives it a little of that smoked...
Black Bean Quinoa over a Sweet Potato with Cashew Sour Cream

Black Bean Quinoa over a Sweet Potato with Cashew Sour Cream

To eat like my doctor hero’s (McDougall, Furhman and Barnard) recommend you need to think simple, whole and clean while staying away from added oils.  Well this Mexican Black Bean Quinoa over a Sweet Potato with Cashew Sour Cream fits that bill perfectly. I am...
Blueberry Kale Ice “Cream”

Blueberry Kale Ice “Cream”

WHAT!?  Kale in ice cream?  YES, you read right!  Two of my 4 kids are still very young and kale is not quite a favorite food yet (not that it is for the big ones either) so I try and sneak it in where I can.  No one would think of putting it ice cream normally I...
Pumpkin Swirl Cheesecake with Cranberry Sauce~Revisited

Pumpkin Swirl Cheesecake with Cranberry Sauce~Revisited

This Thanksgiving has snuck up on me quickly and I am just not prepared to come up with some new dinner/dessert spread this year!  Life can become so busy that you don’t realize that time has slipped away and you are all the sudden expected to create a grand...
Cashew Sour Cream

Cashew Sour Cream

I know I know, I use the hell out of cashews but they are fabulous!  They make so many different kinds of dairy substitutes that are actually delicious and when you buy the cashews in bulk it is not any more pricer than buying the highly processed stuff at the store....
Golden -Coconut Flax Crackers

Golden -Coconut Flax Crackers

To continue from my last post about dehydration I would love to share these wonderful Golden -Coconut Flax Crackers with you all.  I was looking for a sweet version of flax that I could eat my beautiful raspberries with and so I got creative and Viola these little...
Dehydrated Vegan Food

Dehydrated Vegan Food

The benefits of having your own food dehydrator are great!  These wonderful little un-ovens can make tons of delicious and healthful treats, help you store your garden harvest so it doesn’t  go to waste, help you build your food storage supplies and allow you to...

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