There are a ton and a half vegan cheese sauces out there and this is my version.  Not much different than most but the twist I like is the roasted bell peppers instead of pimentos that most call for.  The roasting of the bell peppers gives it a little of that smoked   Read More ...

To eat like my doctor hero’s (McDougall, Furhman and Barnard) recommend you need to think simple, whole and clean while staying away from added oils.  Well this Mexican Black Bean Quinoa over a Sweet Potato with Cashew Sour Cream fits that bill perfectly. I am buying bulk food to use for long term   Read More ...

WHAT!?  Kale in ice cream?  YES, you read right!  Two of my 4 kids are still very young and kale is not quite a favorite food yet (not that it is for the big ones either) so I try and sneak it in where I can.  No one would think of putting   Read More ...

This Thanksgiving has snuck up on me quickly and I am just not prepared to come up with some new dinner/dessert spread this year!  Life can become so busy that you don’t realize that time has slipped away and you are all the sudden expected to create a grand meal   Read More ...

I know I know, I use the hell out of cashews but they are fabulous!  They make so many different kinds of dairy substitutes that are actually delicious and when you buy the cashews in bulk it is not any more pricer than buying the highly processed stuff at the store. When they   Read More ...

To continue from my last post about dehydration I would love to share these wonderful Golden -Coconut Flax Crackers with you all.  I was looking for a sweet version of flax that I could eat my beautiful raspberries with and so I got creative and Viola these little beauties were born. I had   Read More ...

The benefits of having your own food dehydrator are great!  These wonderful little un-ovens can make tons of delicious and healthful treats, help you store your garden harvest so it doesn’t  go to waste, help you build your food storage supplies and allow you to retain the nutrients of foods that would be   Read More ...

As promised I am posting my Sweet Oatmeal Crepes.  These babies are so good we eat them for dinner quite often along side of the Cheezy Tofu Scramble.  The great news is every single person in our house loves these so I always know they are going to be a   Read More ...

In preparation for my post of sweet oatmeal crepes I am posting this Berry Sauce.  I use this sauce all the time in many things and since it is not exclusive to the crepes I thought it should have its own posting. I have had many people ask how I   Read More ...

This Cucumber Cashew Ranch post is for my MIL (Hi J!), she enjoyed this dip that I served at my daughter’s graduation party.  She was excited to hear it was cholesterol free and only had good fats (the kind your body knows what to do with) in it so it   Read More ...

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