What My VEGAN FAMILY Ate In Cuba and How Much It COST

What My VEGAN FAMILY Ate In Cuba and How Much It COST

Havana Cuba Vacation We recently visited Havana Cuba and I wanted to share what we ate as a vegan family during our vacation along with a few tips for finding places to eat and how much it all cost.  Eating vegan in Cuba is not too challenging if you know where to eat...
I Got Attacked by Killer Bees in Costa Rica!

I Got Attacked by Killer Bees in Costa Rica!

Today I share my personal story of being swarmed and attacked by killer bees in Costa Rica.  I am sharing this story to dispel some myths and educate people about beautiful bees.   Dangerous Killer Bees Hearing the words Killer Bees tends to invoke fear in most...
Easy Homemade Peppermint Breath Spray | All Natural

Easy Homemade Peppermint Breath Spray | All Natural

I love love love my homemade peppermint breath spray!  If you want an inexpensive way to keep your breath fresh, your mouth healthy, and to boost your health then consider making your own super easy peppermint breath spray. It is all natural and not only does it help...
My 5 Day Coconut Water Fast for Improved Health

My 5 Day Coconut Water Fast for Improved Health

Have you ever considered doing a fast but were not sure which one is the best for your needs and body? There are so many types of fasts to choose from: water fasts, juice fasts, The Master Cleanse fast, protein drink fasts, coconut water fast and even more. I have...
How to Make a Flax Egg (a baking substitute)

How to Make a Flax Egg (a baking substitute)

When I first went vegan I wondered how to make a flax egg as a baking substitute but it seemed intimidating and I figured it was hard.  Well, I was wrong!  Using flax seeds as an egg replacer is not only super duper easy, it is a much healthier option to a cholesterol...

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