There are 3 families of cabbage, this is the information on the common, domestic, smooth leaf green or purple cabbage. Pictured below.

Did You Know!?

  • 1/2 cup of shredded Cabbage has 19 calories, 0 grams of fat, 4 grams of carbs, 2 gram of fiber, 2 grams of sugar and 1  gram of protein.
  • It is a good source of Protein, Thiamin, Calcium, Phosphorus and Copper,  Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Folate, Magnesium, Potassium and Manganese.
  • Cabbage is 22% protein by weight!
  • 1 head of Cabbage has 11 grams of protein!
  • Cabbage is part of the cruciferous vegetable family which is known to be a major anti-cancer family.
  • Cabbage is an excellent source of vitamin C. It is also a very good source of fiber, manganese, folate, vitamin B6, potassium, and omega-3 fatty acids. Cabbage is also a good source of vitamins, B1, B2, calcium, potassium, magnesium, vitamin A, and protein.
  • Cabbage is very low in calories and it is good for weight loss.
  • Cabbage has anti-inflammatory properties.
  • Cabbage is believed that cabbage juice helps in treating peptic ulcers.

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