10 Tips to Get Picky Eaters to Eat Healthy

10 Tips to Get Picky Eaters to Eat Healthy

FREE Picky Eater E-Book In this article I provide 10 Tips to Get Picky Eaters to Eat Healthy.   Does feeding picky eaters make you feel like pulling your hair out?   Do you want to eat more plant-based foods but you have picky eaters to feed or you yourself are a...
What My VEGAN FAMILY Ate In Cuba and How Much It COST

What My VEGAN FAMILY Ate In Cuba and How Much It COST

Havana Cuba Vacation We recently visited Havana Cuba and I wanted to share what we ate as a vegan family during our vacation along with a few tips for finding places to eat and how much it all cost.  Eating vegan in Cuba is not too challenging if you know where to eat...
I Got Attacked by Killer Bees in Costa Rica!

I Got Attacked by Killer Bees in Costa Rica!

Today I share my personal story of being swarmed and attacked by killer bees in Costa Rica.  I am sharing this story to dispel some myths and educate people about beautiful bees.   Dangerous Killer Bees Hearing the words Killer Bees tends to invoke fear in most...
Easy Homemade Peppermint Breath Spray | All Natural

Easy Homemade Peppermint Breath Spray | All Natural

I love love love my homemade peppermint breath spray!  If you want an inexpensive way to keep your breath fresh, your mouth healthy, and to boost your health then consider making your own super easy peppermint breath spray. It is all natural and not only does it help...
Vegan Rice Pudding | Quick & Easy

Vegan Rice Pudding | Quick & Easy

This homemade vegan rice pudding is not only healthy but is quick and easy!  What could be better!!!  A rich, creamy, dreamy and sweet breakfast that keeps you full for hours. My husband loves rice pudding, I mean he LOVES it!  Homemade rice pudding was something he...
3 Ingredient Coconut Macaroons

3 Ingredient Coconut Macaroons

These 3 ingredient coconut macaroons are sweetened with wholesome mangos and maple syrup.  They come together really quickly for a healthy sweet treat!  Add melted chocolate and sliced almonds to make them a little more sinful! I love sweets, it’s no secret!  A...
My 5 Day Coconut Water Fast for Improved Health

My 5 Day Coconut Water Fast for Improved Health

Have you ever considered doing a fast but were not sure which one is the best for your needs and body? There are so many types of fasts to choose from: water fasts, juice fasts, The Master Cleanse fast, protein drink fasts, coconut water fast and even more. I have...
Cheezy Vegetable Lasagna

Cheezy Vegetable Lasagna

My husband says this vegan lasagna is my best “fake” anything that I have ever made.  He usually does not like anything pretending to be anything else but he loves this vegan lasagna even though it has tofu “cheese” in it.  From him that is a...
Top 10 Vegan Holiday Recipes by The Veggie Gal

Top 10 Vegan Holiday Recipes by The Veggie Gal

Top 10 Vegan Holiday Recipes by The Veggie Gal Planning holiday menus can be a stressful event! The recipes on this list will impress all your guests, vegan and non vegans alike. My top 10 vegan holiday recipes list makes Christmas or Thanksgiving meal planning a...
Double Chocolate Chip Peppermint Cookies

Double Chocolate Chip Peppermint Cookies

Christmas time, hmmm naughty or nice?  I say naughty and these double chocolate chip peppermint cookies fit that bill big time!  The naughty version is NOT low fat at all but are sure to please EVERYONE including those picky eaters!  There’s always tomorrow to...

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