Roasted Tofurky ~ a Vegan Feast

Roasted Tofurky ~ a Vegan Feast

I am all about eating WFPB (Whole Food Plant Based) and keeping processed vegan foods to a bare minimum.  BUT, sometimes a processed product really tastes good or makes meal time convenient.  For me, Tofurky covers both of these points!  Roasted Tofurky makes a tasty...
Cream Cheese Scallions Rolled in Cheese

Cream Cheese Scallions Rolled in Cheese

These vegan cream cheese scallions rolled in cheese are rich and creamy, yet have a kick of spice from the scallion.  OMG, I just love them and when I serve them as appetizers they go fast!   Be sure to make extra because you can’t eat just one of them. When...
Pineapple Banana Smoothie

Pineapple Banana Smoothie

This pineapple banana smoothie has no artificial anything in it so not only is it healthy, it is guilt free!  Most smoothie recipes are filled with sugars, fruit juice, and yogurt. Generally, there is no need to added sweeteners from juice, yogurt or refined sugars...
Boo Nanas

Boo Nanas

These boo nanas are one of my kids favorite healthy snacks but are especially fun to serve during Halloween   My kids now want boo nanas as part of their Halloween morning breakfast. Get creative with your boo nanas and add nuts (a pecan or walnut half would make a...
How to Make a Flax Egg (a baking substitute)

How to Make a Flax Egg (a baking substitute)

When I first went vegan I wondered how to make a flax egg as a baking substitute but it seemed intimidating and I figured it was hard.  Well, I was wrong!  Using flax seeds as an egg replacer is not only super duper easy, it is a much healthier option to a cholesterol...
Veggie Miso Soup

Veggie Miso Soup

This is veggie miso soup is a quick and easy meal to throw together when you don’t have a ton of time.  The flavor is very mild and simple but you can spice it up with some creativity if you want to.  I enjoy the simplicity of this soup which appeals to my kids...
How to Make Natural Toothpaste with Coconut Oil

How to Make Natural Toothpaste with Coconut Oil

I learned how to make natural toothpaste years ago, but I was doing it all wrong!  I have an old toothpaste recipe where I use glycerin as the binding agent but have since learned that glycerin is generally GMO and coats your teeth so that they cannot absorb minerals....
Vegan Bruschetta

Vegan Bruschetta

This quick and easy vegan bruschetta is as delicious as it is beautiful.  There is no added oil but tons of flavor!   The blend of spices, vegan cheese, fresh tomatoes and basil all piled high on crispy french bread will leave you wanting more. Traditional bruschetta...
Mexican Rice

Mexican Rice

Mexican Rice is a simple dish to make and you don’t even have to use oil or nasty chicken broth, making this uber healthy!  I enjoy the texture of using brown rice but if you are a picky eater like my kids and hubby then use white rice and you still have a...
Almond Maple Bananas

Almond Maple Bananas

These picky eater approved almond maple bananas are a simple and healthy treat that almost everyone loves.  The natural sugars combined with the protein make these a great energizing snack or quick and easy breakfast. My kids love decorating these with the nuts and...

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