How to Make Natural Toothpaste with Coconut Oil

How to Make Natural Toothpaste with Coconut Oil

I learned how to make natural toothpaste years ago, but I was doing it all wrong!  I have an old toothpaste recipe where I use glycerin as the binding agent but have since learned that glycerin is generally GMO and coats your teeth so that they cannot absorb minerals....
Vegan Bruschetta

Vegan Bruschetta

This quick and easy vegan bruschetta is as delicious as it is beautiful.  There is no added oil but tons of flavor!   The blend of spices, vegan cheese, fresh tomatoes and basil all piled high on crispy french bread will leave you wanting more. Traditional bruschetta...
Mexican Rice

Mexican Rice

Mexican Rice is a simple dish to make and you don’t even have to use oil or nasty chicken broth, making this uber healthy!  I enjoy the texture of using brown rice but if you are a picky eater like my kids and hubby then use white rice and you still have a...
Almond Maple Bananas

Almond Maple Bananas

These picky eater approved almond maple bananas are a simple and healthy treat that almost everyone loves.  The natural sugars combined with the protein make these a great energizing snack or quick and easy breakfast. My kids love decorating these with the nuts and...
Strawberry Mango Smoothie

Strawberry Mango Smoothie

Looking for an easy and healthy breakfast that everyone will love?  A strawberry mango smoothie is perfect for a quick breakfast or a refreshing snack.  Oh hell, they are great for dessert too!  Even my picky eaters love these and for me that is a big win!  I love to...
Coconut Cream of Rice with Strawberries

Coconut Cream of Rice with Strawberries

Ahhhhh Cream of Rice Cereal made with Almond Coconut Milk, Strawberries and maple syrup.  Soooo yummmy to my tummmy. My husband loved cream of wheat cereal as a kid and has fond memories of his grandma making it for him.  She used whole milk and butter mixed well to...
Mashed Potato Pancakes

Mashed Potato Pancakes

I threw these low fat mashed potato pancakes together on the fly.  If you have left over mashed potatoes or like I did, you over cook your potatoes these come together quickly.  And, as an awesome bonus they taste A-Amazing! This post contains affiliate links/ads, see...
Minecraft Birthday Party

Minecraft Birthday Party

My youngest son just celebrated his 9th birthday.  He was king for the day and got to order whatever he wanted for breakfast, lunch, and dinner.  We swam in the pool and he opened presents after we ate the homemade chocolate ice cream and cake he ordered.  It was...
How to Eat Vegan in Samara, Costa Rica

How to Eat Vegan in Samara, Costa Rica

Hola from Costa Rica.  As part of my How to Live in Costa Rica as a Vegan article I would like to present; How to Eat Vegan in Samara, Costa Rica. In February 2017 we took a mini vacation from our rental in southern Costa Rica and headed north, to Samara. What a...
Tofu Sandwich

Tofu Sandwich

If I owned a restaurant this Tofu Sandwich would be a best seller for sure!  If you grill the bread first it is even more savory and delicious! I used to be a bit afraid of tofu like many other people are.  One of my first vegetarian sandwiches was a tofu burger.  It...

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