Posts Tagged ‘Vegan soup’

Tomato Bisque from The Conscious Cook

We recently decided to try the Tomato Bisque recipe from The Conscious Cook cookbook by Tal Ronnin and WOWIE YUM.  I usually adjust recipes to add less oil where I can but he is such a wonderful cook who it seems has taken such care and time with his recipes that I thought I should just leave it as he made it and I’m glad I did.

This soup tastes like the best soup from the best restaurant you have ever been too and one you would pay a fortune for but it is cheap to make at home.  It is super rich and packed with flavor yet smooth (even when I left it chunky) and really just explosion on your taste buds.  Honestly, I can’t say enough about how delicious this soup was.  This is a perfect meal to serve to skeptical guests who think vegan food is bland and boring.

I usually like a more chunky soup and my husband and kids like a creamy soup so I did it both ways and you can see the texture of both in the pics so you can decide which looks more to your own liking.

I am typing this recipe out exactly as it is written in his book and as I said I did not change a thing from the ingredients and yum.  I did however not blend mine as much and did not put it through the sieve to make it super smooth because I wanted all the fiber and texture but you decide if you want it my way or his, I’m sure the taste is the same.  I also included his recipe for the cashew cream below the soup.  BEWARE you need to soak your nuts overnight (unless you have a Vita-Mix,which I HIGHLY recommend!) so plan ahead!!!

I pared it with a wonderful salad of my own making but with a dressing from his book and also with his Focaccia bread (I will post that recipe soon too) and it was a super satisfying meal that almost leaves you intoxicated.  Get up and try this soup!

Tomato Bisque from The Conscious Cook

Tomato Bisque
Makes 6 servings

Sea salt
4 tablesppons Earth Balance
1 onion, chopped
1 carrot, chopped
1 stalk celery, chopped
3 cloves garlic, smashed
2 tablespoons unbleached all-purpose flour
5 cups faux chicken stock (try Better Than Bouillon brand)
1 (28-ounce) can whole fire-roasted tomatoes,  juice included
1 tablespoon minced fresh parsley
Leaves from 2 fresh thyme sprigs
1 bay leaf
Freshly ground black pepper
1 1/2 cups regular Cashew Cream (see below)
Parsley for garnish

Place a large stockpot over medium heat.  Sprinkle the bottom with a pinch of salt and heat for 1 minute.  Add the Earth Balance and stir until melted, being careful not to let it burn.  This will create a nonstick effect.  Add the onion, carrot, celery, and garlic and cook for 10 minutes, stirring frequently.  Sprinkle the flour over the vegetables and continue cooking and stirring for 2 minutes.

Add the stock, tomatoes with juice, parsley, thyme and bay leaf.  Bring to a boil, then reduce the heat and simmer for 30 minutes.  Season with salt and pepper, then add the Cashew Cream.  Continue to simmer (do not boil) for 10 minutes.

Remove the bay leaf.  Working in batches, pour the soup into a blend, cover the lid with a towel (the hot liquid tends to erupt), and blend on high several minutes, until very smooth.  Pour the soup through a fine-mesh sieve.  Ladle into bowls and garnish with parsley.  ENJOY!

Cashew Cream:

2 cups whole raw cashews (not pieces, which are often dry) rinsed very well under cold water.

Put the cashews in a  bowl and add cold water to cover them.  Cover the bowl and refrigerate overnight.

Drain the cashews and rinse under cold water.  Place them in a blender with enough fresh cold water to cover them by 1 inch.  Blend on high for several minutes until very smooth.  (If you’re not using a professional high speed blender such as a Vita-Mix, which creates an ultra-smooth cream, stain the cashew cream through a fine-mesh sieve.)

Makes about 2 1/4 cups thick cream or 3 1/2 cups regular cream

 

Vegan Tomato Bisque from The Conscious Cook, Tal Ronnin

 

Vegan Tomato Bisque from The Conscious Cook, Tal Ronnin

 

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Cauliflower & Sweet Potato Chowder

Ok, I guess I am on a Dr. Barnard recipe kick.  I am really enjoying his book “The Get Healthy, Go Vegan Cookbook“.  It has some pretty great recipes in it.  I wish that they all had pictures along with them all but I suppose that is where us bloggers come in.

This soup is really simple, clean tasting and has the beautiful orange color from the sweet potato making it an inviting winter soup that looks as warming as it truly is.  In my opinion it is a side soup since it is fairly light and not super filling.  It would go great along side a sandwich or with some bread.  I made our with my Super Sourdough Sandwich and it was a great pairing.

I think that the recipe calls for 1 cup too many of the liquid so I did not add the 1 cup of water and it was still pretty thin.  You decide for yourself what you like best but I like a thicker soup.  I am going to write the recipe as it is in the book again and you can make your own adjustments per your taste.

Cauliflower & Sweet Potato Chowder

Cauliflower & Sweet Potato Chowder
Serves: 6

3 1/4 cups vegetable broth
4 large shallots, minced
1/2 cup chopped celery
6 cups cauliflower florets (about 1 medium head)
1 cup chopped red bell pepper
1 medium sweet potato, peels and cut into 1/2-inch cubes (about 1 1/2 cups)
1 bay leaf
1 cup unsweetened soy milk
2 tablespoons finely chopped fresh basil
Kosher salt to taste
Freshly ground black pepper to taste

Heat 1/4 cup of the vegetable broth in a large saucepan over medium heat.  Add the shallots and celery and saute for 5 minutes.  Add the remaining 3 cups both and 1 cup water and bring to a boil.  Add the cauliflower, bell pepper, sweet potato, and bay leaf and bring to a boil.

Reduce the heat, cover and simmer for 20 minutes.  Remove the bay leaf.

Add the soy milk.  For a heartier consistency, puree all the soup in batches or just half of the soup.  Add the basil and season with salt and black pepper.  ENJOY!

Cauliflower & Sweet Potato Chowder

Cauliflower & Sweet Potato Chowder

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Broccoli Bisque

This is a recipe I took from the book ” The McDougall Program for Women” by doctor John McDougall.  He is a wonderful doctor who promotes a low fat, plant based, vegan diet.  He has helped thousands of people reverse many diseases, prevent cancer, lose weight and improve their lives.  All of his books have great recipes and are worth looking into if you want to improve your health and avoid the above mentioned things!

Broccoli Bisque

Preparation Time:  10 minutes
Cooking Time:  20 minutes
Servings:  6-8

4 cups broccoli florets
3 cups vegetable broth
2 cups frozen chopped hash brown potatoes
1 onion, chopped
1 teaspoon dried dill weed
2 ½ cups soy or rice milk
1 tablespoon Dijon mustard
dash white pepper

Place the broccoli, broth, potatoes, onion and dill weed in a medium pot.  Bring to a boil, cover and cook over medium heat for 15 minutes.  Process in batches in a blender.  Return to pot, add the non-dairy milk, the mustard and the white pepper.  Heat through and serve at once.

HINTS:  I make this in a stainless steel pot and process it with an immersion blender directly in the pot.  (An immersion blender is a small, hand-held appliance that will blend foods without removing them from the cooking pot or bowl.  Do not use an immersion blender in a non-stick pot.) If you buy the broccoli florets in bags it saves quite a bit of the preparation time.

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