Black Bean Quinoa over a Sweet Potato with Cashew Sour Cream

Black Bean Quinoa over a Sweet Potato with Cashew Sour Cream

To eat like my doctor hero’s (McDougall, Furhman and Barnard) recommend you need to think simple, whole and clean while staying away from added oils.  Well this Mexican Black Bean Quinoa over a Sweet Potato with Cashew Sour Cream fits that bill perfectly. I am...
Cashew Sour Cream

Cashew Sour Cream

I know I know, I use the hell out of cashews but they are fabulous!  They make so many different kinds of dairy substitutes that are actually delicious and when you buy the cashews in bulk it is not any more pricer than buying the highly processed stuff at the store....
How to Eat Vegan in Samara, Costa Rica

How to Eat Vegan in Samara, Costa Rica

Hola from Costa Rica.  As part of my How to Live in Costa Rica as a Vegan article I would like to present; How to Eat Vegan in Samara, Costa Rica. In February 2017 we took a mini vacation from our rental in southern Costa Rica and headed north, to Samara. What a...
Cucumber Cashew Ranch

Cucumber Cashew Ranch

This Cucumber Cashew Ranch post is for my MIL (Hi J!).  She loved this cucumber cashew ranch that I served at my daughter’s graduation party.  When she learned it was cholesterol free and was full of vitamins and good fats (the kind your body knows what to do...
Fattening Friday-7 Layer Mexican Dip

Fattening Friday-7 Layer Mexican Dip

This dip can really be 5, 6, 7 or 8 layers depending on what you want to throw into it.  I added several layers of fiber filled beans and veggies to help even out the very fattening yet scrumptious oooey gooey layers. Most vegan 7 layer dips are almost as fattening...

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