Mashed Potato Pancakes

Mashed Potato Pancakes

I threw these low fat mashed potato pancakes together on the fly.  If you have left over mashed potatoes or like I did, you over cook your potatoes these come together quickly.  And, as an awesome bonus they taste A-Amazing! This post contains affiliate links/ads, see...
Black Bean Quinoa over a Sweet Potato with Cashew Sour Cream

Black Bean Quinoa over a Sweet Potato with Cashew Sour Cream

To eat like my doctor hero’s (McDougall, Furhman and Barnard) recommend you need to think simple, whole and clean while staying away from added oils.  Well this Mexican Black Bean Quinoa over a Sweet Potato with Cashew Sour Cream fits that bill perfectly. I am...
Cauliflower & Sweet Potato Chowder

Cauliflower & Sweet Potato Chowder

Ok, I guess I am on a Dr. Barnard recipe kick.  I am really enjoying his book “The Get Healthy, Go Vegan Cookbook“.  It has some pretty great recipes in it.  I wish that they all had pictures along with them all but I suppose that is where us bloggers come in. This...
Potato Pancakes

Potato Pancakes

Potato pancakes are soooo good!  Of course you can find tons of different ways to make the on the Internet but this is my families favorite way and of course egg free and that means cholesterol and fat free too!  I have tried them with fresh chopped onions but for...
Mixed Potato Chowder

Mixed Potato Chowder

This soup’s flavor is absolutely wonderful!  There is  some added fat in the form of cashew nut butter and almond milk but wow they really give an amazing flavor and make it rich and creamy.  As you may have noticed I have a lot of soup recipes on my blog and...

Pin It on Pinterest