Chocolate Peanut Butter Smoothie
These are not low fat but they are high protein and a very delicious treat! You can make them more healthy by using organic, no sugar or oil peanut butter. You could also use other nut butters such as almond or cashew. The ground flax adds some fiber, omega-3′s and other goodies. You can make them more naughty by adding a handful of chocolate chips to the blender. My little ones love these and can down two or three a day if I let them.
Did You Know!?
- Bananas can help if you get heartburn because they have a natural antacid affect in the body.
- Click here to read more food facts
Chocolate Peanut Butter Smoothie
serve 1 big or 2 small glasses
You have many options for making these by what you have on hand in your house. These are 3 options and I’m sure you could come up with even more.
Option 1:
1 banana
1 tablespoon ground flax seed
1-2 tablespoons peanut butter
1 -1 1/2 cups chocolate soy milk (depending on thickness desired)
Blend all ingredients in your Magic Bullet or Blender. ENJOY!
Option 2:
1-2 bananas
1 tablespoon ground flax seed
1-2 tablespoon peanut butter
1-2 tablespoons ghiradelli sweetened chocolate powder
1 -1 1/2 cups plain rice or soy milk (depending on thickness desired)
Blend all ingredients in your Magic Bullet or Blender. ENJOY!
Option 3:
1-2 banana’s
1 tablespoon ground flax seed
1-2 tablespoons peanut butter
1-2 tablespoons unsweetened, powdered coco
1-2 tablespoons agave nectar
1 -1 1/2 cups plain rice or soy milk (depending on thickness desired)
Blend all ingredients in your Magic Bullet or Blender. ENJOY!
Tags: Chocolate Peanut Butter Smoothie, Gluten Free, Quick and easy, smoothie, smoothie recipe, Vegan, vegan recipe, Vegetarian
