This morning I made Oatmeal Waffles and fried potatoes for breakfast. It is amazing to me how the oats in the waffles keep my full as long as a big bowl of oatmeal does but it really does! I actually was full through lunch and then ate dinner at the normal time. My husband felt the same way from them and fortunately he loves those for breakfast.
For lunch I had some left over rice noodles from a stir fry I had made and my son was eating some chicken flavored ramen noodles that looked good so I decided to experiment to make my own. I used a vegan broth cube that i dissolved in hot water then I just added the cooked noodles and since they are so thin they warmed right up in the hot broth. OMG it was amazing! YUMMMM It is a new favorite snack. I shared it with my two little ones and they ate almost more of it than I did and we shared 2 bowls. I am going to the store to buy more supplies. It is cheap too but not as cheap as ramen but who cares it is at least better for me than those things are. I will experiment further in the future with adding some veggies and make a nice soup out of it.
For dinner I decided I would challenge wheat so I made pasta (with a no sugar added marinara sauce) on wheat noodles. I also made wheat blueberry muffins using agave nectar instead of sugar. I did not use whole wheat on either of these since my family would not touch that but still made from wheat. I did get a very mild headache an hour after dinner and a little grumbling in my stomach with some gas but not extreme like with the soy. I will see how I do tomorrow in the morning and if I am fine I will eat it again tomorrow and see if I feel ok.
I think I will post for a couple more days on my food until I try soy again and then end because I am almost back to normal eating again.